Showing posts with label FM. Show all posts
Showing posts with label FM. Show all posts

Monday, March 5, 2012

Gluten Free-Fructose Free Pumpkin Cheesecake


Oh, how I love pumpkin pie. And cheesecake is heavenly. What is created when the two are combined? Pumpkin Cheesecake!

I made these when I was having a sweets craving. They hit the spot! They taste like a creamy pumpkin pie rather than a cheesecake. So if you want more of a cheesecake flavor up the amount of cream cheese (which I'll do next time). Because I was testing out a recipe I made a small batch (1/3 of a normal recipe) and I put the batter into cupcake pans.

I made cookies the other night that had an interesting texture (I think from the flour) so I didn't add the flour that the recipe called for. So the cheesecake cups sank a little in the middle, but not as much as I was expecting them too. If I made an entire cheesecake I bet the sinking in the middle would be more noticeable. Even with the (minimal) sinking in the middle they were amazing! The recipe called for a cinnamon graham cracker crust... which I didn't make. If you want the real recipe go here.


Filling:
3 (8-ounce) packages cream cheese, at room temperature
1 (15-ounce) can pureed pumpkin
3 eggs plus 1 egg yolk
1/4 cup sour cream
1 1/2 to 1 3/4 cups dextrose (depending on how sweet you want it. I used 1 1/2 cups)
1/2 teaspoon ground cinnamon
1/8 teaspoon fresh ground nutmeg
1/8 teaspoon ground cloves
2 tablespoons sorghum flour (I omitted the flour)
1 teaspoon vanilla extract

Directions:
Preheat oven to 350 degrees F.

Beat cream cheese until smooth. Add pumpkin puree, eggs, egg yolk, sour cream, dextrose, the spices, and vanilla. Beat together until well combined.

Pour into pie pan or cupcake pans. Spread out evenly and place in oven for 1 hour (I cooked the pumpkin cups for about 40min). Remove from the oven and let sit for 15 minutes. Cover with plastic wrap and refrigerate.


Top with homemade whipped cream (made with dextrose, of course!) and you have yourself one delicious dessert that even the fructose-eaters in your life will love!


Tuesday, February 21, 2012

What is Fructose Malabsorption? What are the Symptoms?

Fructose Malabsorption (or FM / FructMal) is the inability to absorb fructose and fructans. Sufferers of Fructose Malabsorption have no difficulty tolerating fructose/fructans once they have been absorbed, however, absorption is difficult or impossible for FructMal sufferers. The symptoms are the result of having unabsorbed fructose/fructans in the lower intestine which creates hydrogen gas and sometimes methan.

The most common symptoms include bloating, gas, diarrhea, constipation, stomach pains, and cramps. Other common symptoms are vomiting, brain fog/fuzzy head/difficulty concentrating, aching eyes, headaches, mood disturbances, depression, trouble sleeping, and joint pains.

Many people go undiagnosed with FM for years trying different medications and diets before they stumble across fructose malabsorption. Getting misdiagnosed with IBS is common for FructMals because the symptoms are similar. A Hydrogen Breath Test will confirm if you have FM (I had to see a gastroenterologist to take one). The HBT measures the amount of hydrogen in your breath, 20 parts-per-billion or more, which is above the average person.
For more info about fructose malabsorption I  found a great website here.